on the movie "guess who" in the scene during the morning one of the sister's pulls out a health drink

Question

do you know any recipes? or sites

Answer 1

I blend my own health drinks in my Vitamix (it's a high speed blender). Usually I go for a cup of water, one scoop of whey protein, an apple (including the seeds), a few grapes, a stalk of celery, a few spinach leaves, half a lemon (including the skin and seeds), a banana and some hemp seed. Toss in a couple of ice cubes and place it on puree mode for a minute and I have a complete and balance breakfast. It is high in phytonutriants and high in fiber.

You can find some of the recipes I follower here:
http://vitamix.ahoy.com/recipe/recipe_search.cgi