i'm looking for a substitute for bananas but still get the same levels of potassium. What foods have it?

Answer 1

Foods high in potassium include: fish, meat, poultry, apricot (fresh is better), cantalope, kiwi, lima beans, oranges, prunes,
Spinach, tomatoes, V8 juice, squash

The next step down includes: asparagus, beets, broccoli, carrot, corn, cherries, grapefruit, peas, lettuce, onions, peaches and many berries

I also think that walnuts are very helpful in this regard.

Answer 2

Diverged, hi! I even have had low potassium a pair of situations. you will desire to somewhat have it checked on the Dr.'s place of work because of the fact if it gets too low it ought to reason intense problems. distinctly in case you're pregnant. some meals that are intense in potassium are walnuts, broccoli, baked potato's and canalope. solid success and undergo in strategies, next time you spot your Dr., ask him if he will verify your blood on your electrolytes. which will provide your potassium point outcomes.

Answer 3

Allof the foods listed here do have potassium in them.
Apricots, artichokes, avocados, cantaloupe, cod, dates, dry beans, Greens(like spinach), honeydew mellon, Kiwi, Lentils, nutsm oranges, peaches, potatoes, pumpkin, prunes, raisins, Sardines, tamatoes, watermelons, Salmon,

Answer 4

Whitefish, beans, dried apricots or figs, potatoes with the skin and fruit juices all have as much or more potassium than bananas.

Answer 5

kiwi is even better than bananas for everything and if you eat the skin you'll have the added bonus of fibre.

Answer 6

Yogurt has TONS more potassiam than banannas, and tons of flavors to choose from.

Answer 7

y do u wanna replace bannanas? theyre delicious and good 4 u. i think

Answer 8

Check out this website: http://www.ext.colostate.edu/PUBS/foodnut/09355.html