2006-08-08 13:35:09 · 18 answers · asked by fartboy_x 2 in Health ➔ Diet & Fitness
my oh my !!! there a lot of great answers, it will unfair of me to just select one
2006-08-09 13:22:05 · update #1
Stay away from salts, and that alone with lower your blood pressure, Eat Whole grains, eat cereal in the morning, avoid fatty foods, that contain Salt, Dont drink Soda's with high sodium, and NO FROZEN FOODS, they contain more salt then you need for a month...
2006-08-08 13:39:29 · answer #1 · answered by anjui63 4 · 0⤊ 0⤋
Cheerios
2006-08-08 20:38:22 · answer #2 · answered by 2¢ 4 · 0⤊ 0⤋
Bananas
2006-08-08 20:38:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat a pound of bacon and 5 pieces of buttered toast three times a day.
2006-08-08 20:37:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you mean blood pressure, 2 servings of orange juice per day is supposed to lower it. I know it's not technically a food, but...
2006-08-08 20:37:38 · answer #5 · answered by Melissa F 2 · 0⤊ 0⤋
Blood pressure? Try foods high in fiber, and exercise regularly. Also, if you're male, drinking a glass of wine everyday helps thin your blood.
2006-08-08 20:37:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
There's no magic bullet. Exercise, weight loss, and a healthy diet low in sodium (salt) will do it. Avoid canned soups, packaged noodles and all fast food - all are high in salt!
2006-08-08 20:46:00 · answer #7 · answered by keepsondancing 5 · 0⤊ 0⤋
fruits and vegetables and whole grains and legumes
don't ever eat anything else and you will have great health.
grow a garden and tend it and you have the added benefit of no sparys or chemical fertilizers.
2006-08-08 20:39:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Passion fruit. In PR we call it parcha. My mother uses it to lower her blood preasure and it works.
2006-08-08 20:40:17 · answer #9 · answered by Dulcinea 5 · 0⤊ 0⤋
Eat alot of green leafy vegetables, fruits, and almonds.
2006-08-08 20:37:51 · answer #10 · answered by leyte6519 3 · 0⤊ 0⤋