Hi iam 15 yrs old and weigh 180 lbs and 5ft 3in and i have a wedding to go to in 3wks and there is going to be my crush there is there any way i can lose 5-10 lbs b4 then HELP ME iam desperate!!
2006-08-08 13:15:35 · 25 answers · asked by chel s 1 in Health ➔ Diet & Fitness
The most important thing is to eat as little as possible during these 5 days. But don't exaggerate. Don't starve. You need energy to live.
Drink water and do sports.
Walk around, take a walk to the city and back. Avoid using a car. Walk as much as you can. Drink water. Eat vegetables and fruits.
And you will lose I think at least 8 pounds in three weeks, it could be more.
The most important thing is to eat less than you need to hold your weight. Replace all the fatty food with vegetables and fruits.
2006-08-08 13:24:27 · answer #1 · answered by Mika M 4 · 2⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 15:28:28 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hi
A good programme like this one helped me with loosing weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-09 05:25:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat well i mean good food but in small quantities. food like cooked cabbage, lots of water . broiled chicken breast.
oat meal with no sugar. exersize, walk biskly for a minimum of 1 hour each and every day. think thin. your brain really can tell the rest of your body to do certain things. in any event. do not worry about. it is not your wedding. just go and have fun at the wedding dance and enjoy your self. no body is going to care if you are over weight.and if they do, that is their problem. not your problem.
be happy with what you have. at least you are going to a wedding. you could be in Lebanon right now really suffering.
2006-08-08 13:34:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-01-07 19:51:33 · answer #5 · answered by Myrna 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-01-21 20:04:22 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2016-02-05 14:48:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-02-04 17:38:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
this fast weight loss program will help you lose weight quickly as it did for me
2006-08-08 13:28:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2015-12-12 19:40:51 · answer #10 · answered by Judy 3 · 0⤊ 0⤋