doesnt matter how much pounds i lose
2006-08-08 12:31:38 · 37 answers · asked by candyshop283 2 in Health ➔ Diet & Fitness
The most important thing is to eat as little as possible during these 5 days. But don't exaggerate. You need energy.
Drink water and do sports.
Walk around, take a walk to the city and back. Avoid using a car. Walk as much as you can. Drink water. Eat vegetables and fruits.
And you will lose I think at least 6 pounds, it could be more.
The most important thing is to eat less than you need to hold your weight. Replace all the fatty food with vegetables and fruits.
2006-08-08 12:41:26 · answer #1 · answered by Mika M 4 · 2⤊ 1⤋
Hi
This programme can get you started ,so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-09 05:13:57 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-08 12:41:42 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Diet, exercise and fasting for 3 of the 5 days.
2006-08-08 12:36:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
One or two pounds is healthy enough. Lose weight gradually and it will be easier to keep off.
2006-08-08 12:34:11 · answer #5 · answered by chrstnwrtr 7 · 0⤊ 0⤋
2 hour walk at a moderate pace
2017-03-16 09:03:15 · answer #6 · answered by Amanda 3 · 0⤊ 0⤋
Cary a motivational photo with you
2016-07-03 23:53:52 · answer #7 · answered by Curtis 5 · 0⤊ 0⤋
Drink weight reduction tea, in addition to excercizing. Depending where you live from your place of work, you could just drink slimfast for lunch and walk home, after work.
2006-08-08 12:37:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-05-23 05:36:55 · answer #9 · answered by Darleen 3 · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2016-01-28 14:00:00 · answer #10 · answered by ? 3 · 0⤊ 0⤋