I cant wear the shirts I want., I have to wear t-shirts. I know that I need to excercise but is there something I can do just for the arms.
2006-08-08 12:19:40 · 7 answers · asked by Chandra L 1 in Health ➔ Diet & Fitness
Try this program www.2packsaday.com/whey2go I was able to lose 25 pounds and I lost two inches arround my arms and went from a size 11 to a size 8 with no flaby skin good luck...
2006-08-08 12:31:55 · answer #1 · answered by bailey t 1 · 0⤊ 0⤋
Arm circles! They really hurt, but do them! I started out with no weights in each arm and I now use 10 pounds on each side. Just turn your arms in circles, backwards and forwards for a few minutes each way. Also, lift up and down, again, a few minutes each way. This also works wonders on your thighs! I promise you'll begin to love them!
2006-08-08 19:32:34 · answer #2 · answered by Heather 1 · 0⤊ 0⤋
Use some weights (light and heavy) to do some bicep curls, and some tricep extensions. You can go to bodyforlife.com and look at their exercises to see how they're done, they have demo's!
Do three sets each. Start with the light, go heavier and then heavier again (whatever that is for you). Do this with the biceps and the triceps.
2006-08-08 20:56:56 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
3-5 pound wieghts r perfect. my sister did it and it tighten her arms to look sexy!!!!!!!!!! just use them 2 a day and like in 2 days you'll see results but do it for like a month. u have to keep it up though. do jumping jacks with the weights in your hands.
2006-08-08 19:28:39 · answer #4 · answered by Dollie 1 · 0⤊ 0⤋
youll find some great workouts for the arms and much more on this site
2006-08-08 19:23:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lift weights and stop eating after 8pm. no starch
2006-08-08 19:24:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lift weights
2006-08-08 19:23:13 · answer #7 · answered by wonder woman 3 · 0⤊ 0⤋