does anyone know if it actually works? i was on this site www.zonepilates.com and i am thinking of buying that.. any advice? did anyone try it?
what do you guys think? is it worth it?
2006-08-08 12:16:54 · 2 answers · asked by weeklly_drama 1 in Health ➔ Diet & Fitness
If zone pilates means that they are zoning in on certain parts of your body, this might help you:
“Train your body evenly. Many women will pick a body part they don’t like—like the inner thighs or butt—and work more on that than on the rest of the body. But this causes muscle imbalances and leads to injury, poor posture, and a worse physique. Just as you train equally on your left and right sides, train equally in the front and the back.”
2006-08-15 11:44:25 · answer #1 · answered by bobbi_jo 2 · 0⤊ 0⤋
I teach pilates, and I can tell you that it's excellent for toning, but for losing weight you'll need to do something that makes you move and gets your heart rate up. Something like aerobics, kickboxing, tae bo, treadmill something like this, it will need to be 30 minutes 4-6 days a week, and then to progress to an hour.
2006-08-08 19:21:39 · answer #2 · answered by trainer53 6 · 1⤊ 0⤋