Lately I have no energy,what can I do?

Question

I eat healthy,I seem to sleep alot,but Iam always tired and have little or no energy.

Answer 1

How is your exercise level? I suggest walking for about 30 minutes to begin with. Your body will develop endurance and will have more energy. Also, when you sleep, do you get waken up at night (to urinate, by sounds around you or wake up coughing)? Perhaps you have sleep apnea, where you don't get enough air in your lungs so your sleep quality is lesser. How about your mood, is it mostly sad lately? I suggest that you see a physician for a physical check-up. Also, try to catch some sunshine each day.

I wish you well.

Answer 2

Nutrition is the key to everything. Without the proper nutritional levels of vital vitamans and minerals your body will not keep up with you. You might be tempted to go out and just start taking any supplement you can find but with out the proper absorbtion why bother I would be more than happy to show you how to get a 95% absorbtion rate out of the supplements that I am Personaly using. Just feel free to send me an Email.

Answer 3

you can try going to sleep earlyer tonight mabey you think you are geting enoghe sleep but you are not try going to bed at 8:30 tonight or you can go swimming every day for at least 1 hour a day you can start eating a little like snack like a bowl of cirrial befor you go to bed

Answer 4

Drink more water. You should be drinking at least half of you body weight in ounces, every day. You'll be amazed at how much better you will feel when your body is given adequate water.

Answer 5

You may have sleep apnea. You have described the classic symptoms. See you doctor. It could be serious and is sometimes deadly.

Answer 6

the best cure to feeling better take your vitamins eat plenty of veggies and go to health club.you'll feel 100% better

Answer 7

lots of stress mabey?

Answer 8

are you fat maybe?