I have been doing Weight Watchers since March 2006. I was doing really good in the beginning but in the last month or two I have been at such a plateau. I am doing the Weight Watchers plan very thoroughly and following everything to the "t". Still I'm not seeing any results of my actions on the program. HELP!
2006-08-08 12:11:21 · 29 answers · asked by Mandi W 1 in Health ➔ Diet & Fitness
to get you motivated you could get yrself a weight loss buddy a friend to do this with you or exercise with. youll find some great weight loss and exercise programs on this site
2006-08-08 12:16:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Diets don't work. 99% of people gain it back! Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-08 12:19:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Add some exercise to your program and watch your body change! Start taking walks 6 days a week for at least 30 minutes, or do some cardio at a club. Treadmill, classes, stationary bikes, elliptical, tae bo, kickboxing, etc. You will get out of your plateau fast. You can also order dvd's and do it at home too.
2006-08-08 12:17:09 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2015-12-20 07:53:46 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-03 00:17:33 · answer #5 · answered by Glenn 3 · 0⤊ 0⤋
take a good probiotic daily
2017-04-01 11:01:27 · answer #6 · answered by Jean 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2015-12-14 20:39:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-05-23 12:43:30 · answer #8 · answered by Kristin 3 · 0⤊ 0⤋
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-01-19 15:54:49 · answer #9 · answered by Ernie 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-01-20 14:49:13 · answer #10 · answered by Beth 3 · 0⤊ 0⤋