I need to know an excersise that i can do to thin your thighs. or in other words make them smaller.
Help me out?
2006-08-08 11:54:50 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do inner and outer thigh lifts. Get on your search engine and look for "thigh exercises" and see what looks good to you. They'll likely even have pictures or a good description to help you make sure your form is correct.
Also, do something aerobic (to lose weight in general, thighs will go down too).
Good luck!
2006-08-08 11:58:29 · answer #1 · answered by . 7 · 0⤊ 0⤋
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2016-08-28 10:41:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to purchase a thigh master.I would say if you do knee bends that would help and lots of walking. Also stay away from junk food. and drink plenty of water.
2006-08-08 12:58:57 · answer #3 · answered by wizegirl_70 2 · 0⤊ 0⤋
yoga is a great exercise to get the leaner looking muscle mass. youll find some yoga workouts on this site
2006-08-08 12:19:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
military squats. stand up. put ur arms out straitght in front of u. then bend ur knees until ur butt touches ur heels. then stand back up, without using ur hands to push. that is one military squat. keep doing those. also try to strech all ur muscles before u go to bed and when u wake up. i hope that helps u!
2006-08-08 12:00:25 · answer #5 · answered by thatweirdchick 4 · 0⤊ 0⤋
Exercise can strengthen certain muscles but you cannot target fat in certain areas without lipo.
2006-08-08 11:57:39 · answer #6 · answered by Texas Cowboy 7 · 0⤊ 0⤋
30 mins of cardio every day and ab and ad duction.
2006-08-08 11:58:22 · answer #7 · answered by kyle g 4 · 0⤊ 0⤋
pilates or yoga
2006-08-08 11:57:43 · answer #8 · answered by ? 2 · 0⤊ 0⤋