if a person was really out of shape but was in fact about to...?

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if a person was really out of shape but was in fact about to...?

start a sport program really soon what would be the best thing to do?

2006-08-08 10:55:20 · 3 answers · asked by la reina 1 in Health ➔ Diet & Fitness

3 answers

First thing is go get a physical to make sure you are up to the sport program you are considering.

2006-08-08 11:01:14 · answer #1 · answered by 60s Chick 6 · 0⤊ 0⤋

You should try and get back in shape as quickly as possible try some tips on this site on how to do that

2006-08-08 11:00:12 · answer #2 · answered by eric 3 · 0⤊ 0⤋

i would join a high quality gym, and they will usually have a personal trainer that will meet with you and set you up a good plan. but it takes alot of work so good luck!

2006-08-08 11:35:52 · answer #3 · answered by Brian 4 · 0⤊ 0⤋