2006-08-08 10:42:51 · 10 answers · asked by ed 1 in Health ➔ Other - Health
Try to use good posture when lifting - I think of keeping my butt close to the object being lifted. And remember that the heavy object you lift most often is your own upper body. Don't twist and lift even it if it a piece of paper (plus your upper body).
What works for me, after heat packs, hot tubs, and careful posture for a few days, is to just walk more. It is a mild exercise that strengthens your back muscles. And avoid long hours at the computer or TV. Get up and stand at the file cabinet to read a report. Stand and stretch gently a few times an hour. Primitive humans probably did not spend 12 hours a day sitting on their butts (at least not the ones that survived) so our current lifestyle is not something our bodies were designed for.
2006-08-08 11:00:53 · answer #1 · answered by David in Kenai 6 · 1⤊ 0⤋
Lower back pain is usually due to an injury or strain to the spine. Cold packs will decrease the inflammation, as will ibuprofen. Have you rested for the last 6 days or worked as usual? I suggest you see a physician. He/She will want to do some tests (X-ray, cat scan, MRI) and prescribe muscle relaxers and maybe pain meds. If you can't see a physician, sit-up strengthen the stomach muscles which support the back. Gentle stretching and rest will also help.
2006-08-08 17:55:00 · answer #2 · answered by Lia 2 · 0⤊ 0⤋
muscle soreness is best remedied with cold ice packs and avoiding weight bearing on the muscle for several days. in the future, lift heavy objects by hunchering down and using your leg muscles to aid in the process- try to keep your back straight while lifting! Also, I would recommend beginning a weight lifting regime to help strengthen your body in order to prevent this from happening again. Ask a fitness instructor about exercises that strengthen your core muscles (abs and back). this will improve your posture as well- which is always a good thing.
2006-08-08 17:51:44 · answer #3 · answered by miss advice 4 · 0⤊ 0⤋
Try icing it with an ice pack. Take some ibuprofen such as Advil. Also you might want to have a check up with your doctor if this persists to ensure you don't have a kidney or bladder infection occurring.
You may also want to schedule an appt with a chiropractor.
Best of luck.
2006-08-08 17:47:54 · answer #4 · answered by zoya 6 · 1⤊ 0⤋
I get that way when ihave bulged a disc, here is what my doc tells me , alternate hot and cold packs every 20 min, for a couple of hours. also slowly stretch , if it feels better bending forward you probably bulged a disc...you may also try advil...it may help if the bulge is minor....if not see the doc for some pain reliveing anti inflamatories....i take indocin ...works great
2006-08-08 17:53:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You could have a kidney infection, not a back ache. Try drinking a lot of water and taking cranberry pills or drinking cranberry juice (100%, not concentrate). If it gets worse go to a doctor.
2006-08-08 17:51:21 · answer #6 · answered by charice266 5 · 0⤊ 0⤋
time to see the dr. you may have more then just hurt and pulled a muscle if the other things have not worked then it is time for the drs.
2006-08-08 17:47:44 · answer #7 · answered by LENORE P 4 · 0⤊ 0⤋
Time to see your doctor. Could be kidney, bladder infection or something worse.
2006-08-08 17:55:09 · answer #8 · answered by tropicaldazed 6 · 0⤊ 0⤋
dude, it may sound strange but try to find a pull up bar and just hangand let those back muscles stretch. happened to me to.
2006-08-08 22:06:56 · answer #9 · answered by sublimejorden 1 · 0⤊ 0⤋
Cold be a kidney stone. Those suck I've had them before!
2006-08-08 17:48:00 · answer #10 · answered by Cindy S 2 · 0⤊ 0⤋