I'am 37 and going through the change and I tell you I have packed on the weight help me .
2006-08-08 09:42:25 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
if you do not want to try pills...try exercise and cut up vegetables, large amounts. carrotts, celery, any cruncy veggie. when you need to munch grab for the veggies instead.
dont bring home fried foods, pastas, breads, chips, cookies. trade the high fat foods for more nutritious stuff. and exercise....Here is a web site with lots of exercises, food and nutrition...
http://www.prevention.com/channel/0,5784,s1-3-0-0-0-0,00.html
besides wouldnt it feel nioce to feel good inside, than stress eat. I know huw that one feels! and I can feel for you. Here is a web site I used for weight loss after I practically ate myself to oblivion...
http://chat.provida.com/forum/tt.asp?forumid=10
Good Luck!
2006-08-08 10:54:11 · answer #1 · answered by Beamer 4 · 0⤊ 0⤋
Ask your doctor for a diet pill called Phentermine. I have taken that before and I lost about 30 pounds with it. If you have a heart problem or something wrong with your breathing, then you probably can't get it prescribed. Also, insurance won't cover it or the doctors visits, if that is what your doctor puts down on the insurance papers that is filed. I know that when I got it, I paid $30/for a 30 day supply.
2006-08-08 09:50:11 · answer #2 · answered by brittme 5 · 0⤊ 0⤋
Two suggestions:
LIPODRENE- is the strongest diet pill without a prescription and it contains "real" Hoodia Gordonii to suppress your appetite. Read the Fake Hoodia Report (below).
RELACORE- Is formulated to reduce stress, thus reducing cortisol, a stress hormone, responsible for belly-fat. I have three small children; RELACORE really reduced the stresses of day-to-day living.
2006-08-08 10:27:49 · answer #3 · answered by RobsVision 5 · 0⤊ 0⤋
90 minute kayak ride
2017-04-06 16:18:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
ex er cise more
eat l e s s and l e s s and l e s s
duct tape for the mouth if necessary.
an antidepressant like Paxil or Zoloft might help with the stress, but would add to the weight problem.
2006-08-08 09:48:37 · answer #5 · answered by canary 5 · 0⤊ 0⤋
Eat less at night
2016-08-09 18:41:25 · answer #6 · answered by ? 5 · 0⤊ 0⤋
slather on lip balm 765 times
2016-07-08 03:11:43 · answer #7 · answered by Dianna 5 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-03-18 14:15:12 · answer #8 · answered by ? 3 · 0⤊ 0⤋
15 minute minimum walk after each meal
2015-12-27 18:23:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini
2016-08-03 19:45:46 · answer #10 · answered by Cornelia 5 · 0⤊ 0⤋