2006-08-08 09:33:46 · 4 answers · asked by tweetymay 6 in Health ➔ Diet & Fitness
Foods high in Omega three fatty acids......cold water fish, like salmon, cod and tuna. Avocados, walnuts have these oils as well, as olive oil. Even taking fish oil capsules will help. But the best way to raise the levels of HDL or good cholesterol is EXERCISE, at least 20 minutes of continuous exercise every day.
2006-08-08 09:41:29 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
Natural Cholesterol Guide?
2016-05-18 05:48:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Olives, olive oil, nuts, fish (especially those with high omega-3 fatty acids like salmon), leafy green vegetables, tomatoes -- basically the mediterranean diet.
2006-08-08 09:49:51 · answer #3 · answered by shwayta 1 · 0⤊ 0⤋
Red Yeast Rice Extract is good; so is Choledrene.
2006-08-08 10:32:54 · answer #4 · answered by RobsVision 5 · 0⤊ 0⤋