2006-08-08 08:50:11 · 4 answers · asked by let the speakers blow your mind 5 in Food & Drink ➔ Other - Food & Drink
Whole grains, wheat germ and nuts
2006-08-08 08:56:47 · answer #1 · answered by Dirtt 3 · 0⤊ 0⤋
" vegetable oils such as palm oil, sunflower, canola, corn, soybean and olive oil. Nuts, sunflower seeds, seabuckthorn berries, and wheat germ are also good sources. Other sources of vitamin E are whole grains, fish, peanut butter, and green leafy vegetables. Fortified breakfast cereals are also an important source of vitamin E in the United States. Although originally extracted from wheat germ oil, most natural vitamin E supplements are now derived from vegetable oils, usually soybean oil."
2006-08-08 08:54:59 · answer #2 · answered by Dan 2 · 0⤊ 0⤋
Nuts, especially almonds, hazelnuts, and sunflower seeds.
Peanut butter.
Wheat germ.
Leafy green vegetables including chard, dandelion greens, kohlrabi, mustard greens, and turnip greens.
Pumpkin
Some meats including liver, chicken, and turkey.
Seafoods such as clams, croaker, mullet, ocean perch, mackerel, salmon, scallops, and shrimp.
2006-08-08 08:56:13 · answer #3 · answered by Ginnykitty 7 · 0⤊ 0⤋
Go to this website and it has some answers to your question. http://ods.od.nih.gov/factsheets/vitamine.asp
2006-08-08 08:57:34 · answer #4 · answered by mahacaea4 2 · 0⤊ 0⤋