2006-08-08 08:35:43 · 12 answers · asked by Anonymous in Health ➔ Other - Health
I need some tips, it's been a long day!
2006-08-08 08:36:00 · update #1
Jam some tiny marshmallows up your nose and try to sneeze them out.
Set up a 3 way call, ring your local Chinese restaurant and someone you don't like, then listen in whilst they try to hold a sensible conversation.
Bill your doctor for the time you spent in the waiting room.
Sing 'Rudolph the Red Nose Reindeer' to the bus queue on the hottest day of July and remind them it's only 170 days until Christmas.
2006-08-08 10:12:16 · answer #1 · answered by Anonymous · 1⤊ 1⤋
First best thing--EXERCISE. Any kind. just make it last for more than 20 minutes. Walking is great. So is Yoga. Running. Swimming. Biking. Whatever.
Your muscles have chemical toxins generated as a reaction to whatever's stressing you. Exercise gets your muscles moving and releases the toxins from the muscle fibers (and loosens up your muscles so you don't feel so tense). It also generates endorphins, which make you feel better anyway.
20 minutes or more of repetitive activity has a greater chance of derailing your brain from obsessing over whatever's bothering you and giving you something else to think about.
Just do it.
2006-08-08 08:44:21 · answer #2 · answered by Woz 4 · 1⤊ 0⤋
positioned on a relaxing jam and rock out around the dwelling house! it will make your chortle and get your blood shifting. draw or do something imaginitive take a pair hours and try this! starting to be something could be so relaxing. yoga! stretching out could be relaxing by applying getting your blood shifting and reliving some stress. prepare dinner some yummy, healthful nutrition. healthful nutrition will ease your suggestions with good nutrition. if that is intense in fiber pooping is sweet too. being subsidized up continually make you greater demanding. cooking itself could be like meditation. nap. who would not love a outstanding nap?
2016-11-04 03:41:51 · answer #3 · answered by ? 4 · 0⤊ 0⤋
close the door to your office and bust out afew crunches or dips on the edge of the chair. Get out of the cubicle, take the stairs for a light jaunt.
install a punching bag and let your co-workers draw their own conclusions. lol
2006-08-08 08:43:34 · answer #4 · answered by Sarah GB 3 · 0⤊ 0⤋
Deep breathing, listening to music, taking a break, eating some chocolate, logging onto Yahoo answers, chatting with a friend...
Good luck!
2006-08-08 08:41:14 · answer #5 · answered by ItsJustMe 7 · 1⤊ 0⤋
Warm bath, soft music, red wine, yoga, hot tea...all do wonders for me. Also watching the colors in the sky change at sunset.
2006-08-08 08:41:22 · answer #6 · answered by Anonymous · 1⤊ 0⤋
i tend to go walk for just a minute around the building and when i get back, i sit and flex all of my muscles then release them all.. let the tension drain out... i need as much help as i can get somedays
2006-08-08 08:41:29 · answer #7 · answered by sarah k 3 · 1⤊ 0⤋
at work, listen to soothing music and send/read joke e-mails
at home, sexercise and run a bath with aromatheraphy oils
2006-08-08 08:41:38 · answer #8 · answered by jjdawg 3 · 1⤊ 0⤋
lay flat on your back and take a deep breath in. hold it. and then let it out. dink some tea and get off the computer!!!
2006-08-08 08:40:41 · answer #9 · answered by Anonymous · 1⤊ 0⤋
listen to some of your favorite music, if its nice outside sit in a park for a while, treat yourself to something you want (clothes,cd,movies,etc)
2006-08-08 08:40:27 · answer #10 · answered by Anonymous · 1⤊ 0⤋