You run daily (2-3 miles) except sunday, and eat only breakfeast lunch and dinner in small portions with no snacks?
2006-08-08 08:17:02 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
What you eat (like lots and lots of good carbs and no bad carbs) is more important than how much according to Harvard U website and new gov. pyramid.
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-08 08:23:16 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Be careful! If you feel hungry through out the day, and cut back on the food too much then your body will think that it is going to be starved and it actually feeds off of the lean muscle tissue. If you eat 5-6 small meals a day of healthy food (little carbs and fewer calories) then that will help. If you eat too little your metabolism will slow down. Eat alot to keep your energy up, just make sure you don't stuff yourself and make sure its the right kind of food. Herbs like Chromium picolinate and apple cider vinegar tablets and green tea tablets will help your metabolism and help you to burn the calories faster. But give them time to get into your system.
2006-08-08 15:32:59 · answer #2 · answered by tito_loves_the_sun 2 · 0⤊ 0⤋
I'm sure you could. Running has been the best way I've lost weight (even though I hate it).
I would try eating 6 small meals a day versus cutting back the current 3 meals you eat. That way your metabolism stays high. And of course always watch your portioning.
2006-08-08 15:24:29 · answer #3 · answered by -J 4 · 0⤊ 0⤋
Yes I would say so. But if you expend lots of energy and need a snack I wouldn't deprive yourself of that. Just make it a healthy snack.
2006-08-08 15:21:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
cut back on what you eat and drink only water i saw a difference
2006-08-08 15:22:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yea gurl u will loose alot quickly !!!
2006-08-08 15:21:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
only in a perfect world, which this isn't
2006-08-08 15:22:12 · answer #7 · answered by Ice Queen 3 · 0⤊ 0⤋
cut back on what you eat.
2006-08-08 15:21:15 · answer #8 · answered by lanie1713 6 · 0⤊ 0⤋
Yeah, I would say that would do it.
2006-08-08 15:22:19 · answer #9 · answered by Caleb's Mom 6 · 0⤊ 0⤋
Dream on, moron.
2006-08-08 15:21:04 · answer #10 · answered by iknoweverythingbutyoudont 1 · 0⤊ 0⤋