How does one start out running/jogging?

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How does one start out running/jogging?

2006-08-08 06:08:58 · 3 answers · asked by misterdorf 2 in Health ➔ Diet & Fitness

3 answers

Find a Great pair of running shoes (ask clerk for advise) and set yourself aside time to run. It's best if you haven't been running, to run one mile, more if you can handle it, three times a week, and more often thereafter as your body gets more in shape.

2006-08-08 06:17:36 · answer #1 · answered by twowords 6 · 0⤊ 0⤋

All you really need is some decent running shoes. The hardest part is that first step. Once you get going it's not so bad!

2006-08-08 13:13:55 · answer #2 · answered by dirtyrubberduck 4 · 0⤊ 0⤋

Must you...when there are so many other great exercises which don't adversely impact the ankles, knees, hips, etc?

2006-08-08 14:06:13 · answer #3 · answered by puz 3 · 0⤊ 0⤋