What exactly causes this and more importantly what can I do to get myself going again besides getting more sleep? Right now I feel incredibly stupid and am having trouble concentrating on my work.
2006-08-08 04:49:34 · 9 answers · asked by Tommy 2 in Health ➔ Mental Health
sleep is required to regulate ur metabolic activities.lack of sleep .irregular sleep patterns slow down brains activity as a phase of metabolic activities have been disturbed.if u ave slept 4 hardly 2 hrs or smethng thre is no bttr way than 2 fall asleep otherwise have a cold shower,a cup of hot coffee if u have the habit will do good.or a cup of hot chocolate.its better to regulate sleep intervals as u may land up bcomung an insomniac that comes frm a condition called imsomnia that is lack of peaceful sleep. so hav a nap thtts the best suggestion
2006-08-08 04:59:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The fog like feeling is caused from you being over tired be extremely careful if and when driving as you may just find yourself falling asleep. If you are not a mormon then i recommend having a nice strong cup off coffee and a mars bar for a caffeine and glucose fix or just go home on the sick for today and rest. Good luck.
2006-08-08 12:01:26 · answer #2 · answered by angelle_76 3 · 0⤊ 0⤋
U probably have something in the back of ur mind that is troubling u bt u maybe haven't faced it yet.....
something that is bothering you or maybe you are simply in love with someone....
ask urself n look back at the events that occured over the recent past that may have affectd u if u dont find nything then maybe u shud get urself a better bed n a cool,dry n cosy place 2 sleep
2006-08-08 12:06:38 · answer #3 · answered by sak 2 · 0⤊ 0⤋
I'm really glad it was just one night for you because I have lived like that for 23yrs. (since I was 28). I have fibromyalgia and chronic fatigue syndrome and at this late date I don't expect to ever get rid of these symptoms plus many more. I don't mean to be depressing but I thought you might feel better since it was just one night, which I realize can still be very agitating. Good luck!!!
2006-08-08 12:11:03 · answer #4 · answered by cricket 1 · 0⤊ 0⤋
Well if you can't sleep today,, then you should think of something that would get your boold pumping,, and take it in a way that helps you awake from sleepy walking.. Good Luck
2006-08-08 12:02:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Probably just stress. I wouldn't worry about it unless it goes on for a week or more. Then I'd see my doc.
Visit the coffee pot a lot. Nothing stronger, of course.
2006-08-08 11:54:06 · answer #6 · answered by freelancenut 4 · 0⤊ 0⤋
You might have drank too much pop and ate too much sugar. Why won't you go for a nap or just rest and then you can feel better and not lazy.
2006-08-08 12:01:09 · answer #7 · answered by PINK 3 · 0⤊ 0⤋
You are tired.....you need sleep. You could be under stress, mind constantly racing........
Try eating an apple.......it should help a bit.....
2006-08-08 11:53:52 · answer #8 · answered by Girl 5 · 0⤊ 0⤋
What causes it? You didnt have enough recuperative sleep.
2006-08-08 11:52:47 · answer #9 · answered by KathyS 7 · 0⤊ 0⤋