Anyone know about Metabolic diet?

Question

It is not quite Atkins diet, but diet based on your biotypes (5 types of people) - so it differrent to Ayurvedic

Answer 1

You should eat 6 small meals a day or eat something every 2-3 hours. Eating more often will let your metabolism know that it has to work and it will faster for you. Never skip breakfast because that when your metabolism begins to start.