2006-08-08 02:30:53 · 5 answers · asked by Richard P 1 in Health ➔ Diet & Fitness
Actually, I don't get motivated to exercise throughout the day. I exercise first thing in the morning before I even have a chance to think about it and start making up flimsy excuses. Right now, it's VERY hot where I live, so getting outside early is the best thing I can do. Figure out which "mind game" works for you and take advantage of it.
2006-08-08 02:35:48 · answer #1 · answered by clarity 7 · 0⤊ 0⤋
I listen to my "guilty pleasure" music. As in, music I normally do not listen to but I secretly enjoy.
Also, I try to excercise first thing in the morning before I lose my motivation.
If I can't, then I try to make it fun excercise also, like dance.
2006-08-08 09:34:56 · answer #2 · answered by mickey 3 · 0⤊ 0⤋
It's not advisable to exercise throughout the day.
But for me,music really helps.Just sing a long and you'll forget that you're actually exercising.
2006-08-08 09:38:29 · answer #3 · answered by The busy baker 2 · 0⤊ 0⤋
I promise myself a gallon of my favorite ice cream.
2006-08-08 09:35:54 · answer #4 · answered by rastus7742 4 · 0⤊ 0⤋
i don't...
2006-08-08 09:39:09 · answer #5 · answered by KingRichard 6 · 0⤊ 0⤋