2006-08-08 02:24:26 · 6 answers · asked by Anonymous in Sports ➔ Boxing
Get up at 6 am have a piece of toast and some orange juice and do a light jog of about 4 miles throwing punches along the way. About 10 am jump rope about 15 minutes, shadow box for about 10 minites and do some light exercises. Have a light lunch and about 1 pm hit the speed bag and then then heavy bag for about 10 minutes each followed by a 4 round sparring session, shower and call it a day. Do this for a week and increase your workouts to build stamina and endurance.
2006-08-08 05:12:18 · answer #1 · answered by toughguy2 7 · 0⤊ 0⤋
Me beating the snot out of you for 12 rounds without getting hit by one punch.
2006-08-08 13:11:59 · answer #2 · answered by wado-kai 1 · 1⤊ 0⤋
if it's ok for you to get hurt, then get a sparring partner and sweat yourselves out ... otherwise, shadow boxing ...
2006-08-08 11:42:03 · answer #3 · answered by bordz8n 2 · 0⤊ 0⤋
kick boxing?
2006-08-08 09:28:59 · answer #4 · answered by muhuehue 4 · 0⤊ 0⤋
a heavybag and sparring
2006-08-08 12:51:27 · answer #5 · answered by goosebumpz7 2 · 0⤊ 0⤋
A fight.
2006-08-08 09:59:08 · answer #6 · answered by Luke L 2 · 0⤊ 0⤋