does the pineapple diet work? if so, how long does it tkae to loose weight?

Question

I've recently had my second baby,i'm 21 and drastically want to get down to a size 10 again but i'm currently a size 14-16,is there anything i can do.

I BEEN TOLD BY MY MATE THAT HAVING A WHOLE TIN OF PINEAPPLE IN IT'S OWN JUICE AND RATIONING IT OUT THROUGH THE DAY FOR YOUR THREE MEALS.BUT YOU ONLY CAN DRINK BLACK TEA OR COFFEE OR WATER.AND YOU DO THIS 3 TO 4 TIMES A WEEK. MY MATE HAS LOST THREE STONE IN THREE MONTHS BY DONIG THIS BUT DOES IT WORK?

Answer 1

1)Drink lots of water 2-3l a day (use sugar free juices to help)
2)Eat 5-6 small meals a day (Not snacks Meals) make sure your eating every 2 hours, at breakfast make sure you have Protein and small amount of carbs, other meals should consist of mainly Protein and GOOD FATS only, if you are training then carbs before and after combined with Protein and GOOD Fats
3)Fruit and veg is vital not just for nutrients but fibre will fill you up.
4)excercise for 40-50 BEFORE you eat in the morning, your glycogen stores will be very low because of the nights fast, so your primary source of fuel will be the FAT stored under your skin, make sure to keep this low intensity tho if you go to fast you'll burn muslce
5)Keep the protein high Muscle burns fat like no ones business the more you have the more fat you'll burn, hence way body builders can lean up so much
6)Plenty of GOOD FATS, Olive oil, Seeds, Nuts, Oily Fish, or EFA Supplements, this is also vital, if you have plenty of these in your body it encourages your body to release its fats stores bit of a trick but it does work.
7)Do weights at the gym in the evening, building more muscles can only burn more calories
8)When you tailor your diet ensure you are burning more calories than your eating, hence my protein and good fats is the main source of food, they aren't calory dense
9)Allow one cheat meal a week, this will hold you on track without it you won't stick to it
10)Find good low fat foods in the supermarket, (Birds Eye 100% Chicken breasts are no good) but fresh whole chicken breasts and flavour to taste
11)Stick to Complex carbs and no carbs after 6pm, wheats brans wholemeal pasta etc

All that said it takes time and motivation, set yourself small targets and only weigh yourself every 2 weeks, there are fat burners also out there Maximuscles Thermobol is excellent at mobilising the fat stored as long as you follow the tips above also.

Good Luck and stick at it, you don't get fat over night and you don't get thin either, takes time. Think of it as a life style more than a diet.

The first 2 weeks you'll notice a sharp drop in weight this is simple because you have limited your carbs and your body can't hold as much water. So don't be disheartened if it slows.

Cheers

Danny

Answer 2

1

Answer 3

Dont even bother trying these faddy diets, yeh they work to begin with but when you start to eat relatively normal again you put all your weight back on.

This is because on these silly diets you actually lose muscle instead of body fat as you are not getting enough protein and vitamins etc.

You really are best off, drinking plenty of water, eating healthy and not after 8pm, and doing regular exercise. It take a little longer but it also lasts longer too!

Answer 4

Follow the 80/20 rule, which means eating clean 80 percent of times and indulging a little 20 percent almost daily.

Answer 5

Fad diets don't work.
The only way to lose weight Healthfully, is a calorie deficit. Eat less than you burn....or burn more than you eat......A combination of both makes sense. You need to burn 3500 calories to lose one pound of fat a week. That's 500 a day. I recommend eating 250 less and burning 250 more.

Answer 6

Aim for a 300- in order to 400-calorie meal.

Answer 7

Take time once a few days to plan out and look for meals and snacks so you're prepared whenever hunger strikes.

Answer 8

Take time once a 7 days to plan out and purchase meals and snacks so you might be prepared whenever hunger strikes.

Answer 9

Also include 10 grams involving fiber to satiate hunger longer which will help prevent bloating from constipation.

Answer 10

Follow a more low fat protein/green veggie diet plan