What are good exercises to tone up my abs and the rest of my body?

Question

Also, what kinds of foods are good for the metabolism?

Answer 1

I play tennis 4 times a week two or more hours at a time. It tones up everything, I feel great and am stronger than Lot of 20-30 yr olds , I am 47. I eat fruit everyday and protein in meat, drink and any other form available. I also have a very active life which keeps me moving from sun up till sun down. Sweat alto it makes you keep up the energy burn and challenge your ability, you are better than you think you are, never give up, never quit, never stop trying, ever!

Answer 2

big plastic ball, and LOTS of veggies and fruits