is sleeping more than the recommended hours bad?

Question

i find myself sleeping more than eight hours, sometimes areound 12.
is that bad or is it normal? ♥

im not depressed and i dont smoke..

Answer 1

I don't believe in recommendations unless it involves medication.

Answer 2

Usually 8 hours is the norm but it really is an individual thing. It depends on how you feel when you wake up. If after 12 hours you feel great and energised then that is obviously correct for you but if you feel groggy you may be sleeping too much. The 8-hour rule is just a guide. When I do an early shift, I might only get 4-5 hours' sleep and then on a day off end up sleeping for 10 hours so it depends on you. I find that I automatically wake up or start stirring after 8 hours so that seems to work for me although if I don't set my alarm it could be a couple of hours more! Whatever works for you.

Answer 3

The only things I can think of is that:

- It might make you more tired. Sounds weird, but usually the more I sleep, the more I want to sleep.

- If you are trying to lose weight, sleeping more may slow it down. Cause during sleep your metabolism is slowed. Then when you wake up, it's still a lot slower because you've gone longer without eating.

Personally, I don't understand how anyone can sleep 12hrs... that's half a day! O.o I'm sure once i a while isn't bad, but not all the time.

Answer 4

no longer unavoidably. each and every physique's physique is diverse, and a few adults are basically positive on 6-7 hours of sleep. different adults decide on 8-10. top now some pals of mine are floating by utilising on 5 hours of sleep plus the occasional catnap because of the fact they're raising toddler twins! Do you sense drained for the duration of the day? this is the generic determinant of once you're transforming into sufficient sleep or no longer. once you're based heavily on caffeine or different stimulants to get you thru your artwork day, then attempt going to mattress an hour before for a pair of weeks and notice if that helps.

Answer 5

Recent studies have shown if you sleep too much you maybe increasing your risk of heart problems. The average person "should" be sleeping between 6-8 hours. Many factors may have to do with why you are sleeping so much including your age and previous days activity. It is important to listen to your body no one is average or typical. Everyone's needs are different. OF course if you deviate dramatically from the norm you may want to discuss it with your doctor. I did so when I was sleeping 15 hours and before I could be diagnosed, I was up to 22 hours a day. Definitely above 15 go to your doctor as you may have a sleep disorder.

Answer 6

I think a lot depends on ones age. Kids and even teenagers up to around 18 need more sleep than adults and this is perfectly normal as their bodies are still developing and this uses up a certain amount of energy. Adults probably shouldn't spend 12 hours in bed though and if they do, it might be an indication of an underlying medical condition, like CFS (chronic fatigue syndrome). Unless of course there's some "activity" going on in bed, and there's absolutely nothing wrong with that.

Answer 7

I just read something the other day that sleeping more than eight hours a day increases the risk of Parkinson's Disease. But it's only one study so I wouldn't put too much stock in it. Seven to eight hours is normal for most people. Hypersomnia (sleeping for excessive periods) can be a symptom of an illness. Google "hypersomnia".

Answer 8

sleeping hours differ from person to an other.
Some ones sleep 5 hours per day and satsified ,while some persons sleep 10 hours per day and not satsifiied.
U should search for the cause?
If u feel that u sleep too much,search for the cause?r u depressed? dont u have a goal in ur lfe? it could also be pathological
so search for the cause

Answer 9

It's not normal, but I don't think it's bad unless you're sleeping while you have things to be doing...like work, taking care of your kids, etc. I like to sleep about 12 hours a day, too.

Answer 10

The body needs time to restore itself.
The unconscious mind needs time to work things through while sleeping.
Are you physically exhausted from sports, dancing, night life, love life ?
Are your sleeping so much because you are depressed ?
Are you sleeping longer because it is a way to kill time and or to escape reality ?
Answer these questions to yourself and you will know why you sleep more than 8 hours.

Answer 11

Nope


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