I'm a 21 year old girl and I've recently spent a month in hospital, I lost a stone in weight in hospital and no matter how much I eat I can't put it back on, I am only 5' but I look like I've an eating disorder, I've never been heavy but I'd like to put on at least a stone, can anybody help?
2006-08-07 21:52:25 · 7 answers · asked by Katie 4 in Health ➔ Diet & Fitness
Hey, sorry to hear about the hospital. I hope you'll be fully recovered soon.
Eat plenty of milk, eggs, and meat. Make sure you chew well before swallowing. Monitor your weight, see how you progress. If you're still not gaining any weight, try increasing the number of meals per day. For example, try eating 5-6 smaller meals instead of 3. (This is what a lot of athletes do.)
Also, make sure you don't overdo it. I was once really skinny and decided to gain weight. I didn't get much exercise, and after a few months, I had a nice fat belly, which took a long, long, time to get rid of.
2006-08-07 22:44:30 · answer #1 · answered by Yes 3 · 0⤊ 1⤋
Eat extra, undertaking much less is the normal rule. But severely do not attain it the WRONG method via like plenty of rapid meals, and plenty of icky meals prime in ldl cholesterol and terrible stuff that allows you to simplest make you in poor health. Foods prime in fats however are healthful like peanut butter and oils and stuff and pasta and purple meat that could aid...Eat meals prime in energy however do not cross overboard. You do not desire to get overweight. ;) Lol xxxxx
2016-08-28 10:59:29 · answer #2 · answered by ? 4 · 0⤊ 0⤋
maybe it is the foods that you eat maybe try to eat a lot of foods that have alot of fat in them for about a mon...or so and see if that will help if that does not help you may need to talk to your dr..
2006-08-07 22:01:34 · answer #3 · answered by amandalove2283 2 · 0⤊ 0⤋
take more protein... red meat (pork, beef etc..) provide high protein. If red meat is not your cup of tea then take protein power. If you need more info abt it, pls e-mail me @ mndc_buz@yahoo.com
I can recommend u some good ones..
Tk care.
Rgds, Mabel
2006-08-07 22:13:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-08-08 00:33:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink plenty of milk and sleep well
2006-08-07 22:23:16 · answer #6 · answered by sweetielad_78 2 · 0⤊ 0⤋
eat rice and potatoes
2006-08-08 01:59:36 · answer #7 · answered by Prophisized Pearl 1908 3 · 0⤊ 0⤋