Is it possible?
2006-08-07 19:48:37 · 4 answers · asked by Anonymous in Health ➔ Other - Health
1. wake up at the same time every morning (no sleeping in on weekends)
2. dont drink at night
3. dont smoke
4. no naps
5. only sleep enough to feel rested, not too much
2006-08-07 19:56:20 · answer #1 · answered by Mac Momma 5 · 12⤊ 4⤋
Yes it is possible. You just need to tune your body to waking up at the same time everyday. It will become so normal such that when that time arrives, you will be awake unless you decide to go back to sleep.
2006-08-07 19:54:52 · answer #2 · answered by ngina 5 · 0⤊ 0⤋
Yes it is.
Don`t drink or smoke or have a lot of physical activities.
Drink coffee in the morning.
And you have to sleep not less than 8 hours.
2006-08-07 20:06:26 · answer #3 · answered by MissRussia 4 · 0⤊ 0⤋
what problems do you have?
I don't have any problems when I wake up
2006-08-07 19:51:59 · answer #4 · answered by Rock 4 · 0⤊ 0⤋