i have to get up early in the moring and i cant sleep u have any tips to help me sleep im restless
2006-08-07 19:29:00 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Warm milk, read something mildly boring, tell yourself that even if you can't sleep, you can just close your eyes and rest. Rest is almost as good.
2006-08-07 19:34:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is difficult but try watching yourself at all times. Go to a beach and watch the sea...be with peaceful people and without judging yourslef just watch your restlessness...and I agree with someone who has said rest is as good...rest with your eyes closed and remember that in the stillness, god dwells
2006-08-08 02:48:41 · answer #2 · answered by mu mu 2 · 0⤊ 0⤋
Try reading a book. This always works for me. Or try taking some Valerian root. Again, this never fails. Good luck!
2006-08-08 02:32:48 · answer #3 · answered by Mr. Mojo Rising 3 · 0⤊ 0⤋
I'VE HEARD THAT CUTTING OFF ALL CAFFIENE AFTER 4PM IS GOOD TO DO, EXERCISE USUALLY HELPS YA TO SLEEP DEEPER, I WOULD JUST TAKE A TYLENOL PM OR A BENEDRYL IF I KNOW THAT I GOTTA BE IN BED BEFORE 10 THOUGH OTHERWISE I CAN'T DO IT.
2006-08-08 02:33:46 · answer #4 · answered by Work-N-Hrd-2-Mk-It 4 · 0⤊ 0⤋
Warm milk works, or a turkey sandwich,because it contains tryptophan.
2006-08-08 02:34:43 · answer #5 · answered by timgsweet 4 · 0⤊ 0⤋
http://www.solveyourproblem.com/sleep-remedies/natural_sleep_aids_chamomile.shtml
2006-08-08 02:34:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋