what is the healthys way to lose weight in 3 weeks for kids form ages 10-13?

Question

what is the healthyest and quickest way for kids ages 10-13 to lose weight in 3 weeks.

i act. it's prussure to be skiny in hollywood.

Answer 1

Eat Real Food: Avoid fast food and frozen stuff that you microwave. Try your best to eat whole food that doesn't have a long shelf life. Watch your portion sizes: Eat three small meals (don't skip on breakfast) and a couple of healthy snacks. A bagel is not a snack. Try something like a turkey and cheese roll up. Easy. You take the piece of meat and slice of cheese and roll them up together. Voila. Protein and fat. Functional and satisfying.

Drink Water: You want that skin to glow? Skip the flavored drinks and stick to the H2O. Boring? Add a lemon or a splash of your favorite juice. It's just a habit. Sweat 4 days a week minimum (I don't mean by sunbathing either). I'm not going to tell you what kind of exercise to do-I'm just saying sweat 30-45 minutes per day, 4 days a week if you want to have a flat tummy and toned butt. I didn't even mention it giving you clarity or more energy. Just a better butt and tummy.

Keep Stress to a Minimum: Back to the flat tummy. Wanna get those washboard abs? Chill out. Stress contributes to the body holding on to fat. It's not about the quality of your life or healthy living, it's just about giving yourself the best chance possible for being thin, so relax on the reactions.

Do Resistance Training: Twice a week, do some resistance training. This could count as one of your 4 sweat days, but if you want to get that hard hot body, then you have to do some resistance training.

Stretch or Do Yoga: Keep that body pliable. It helps avoid injury, and if that's not motivation enough, the breathing is helpful in staying young looking. Oxygen.

Find Some Happiness, Laugh and Smile Regularly: This is connected to what I wrote about stress. Happiness keeps your thighs thin.

Go to the Restroom Regularly: This is a big deal. A lot of people have issues with this. A good diet and water will help you keep things moving. Going to the bathroom is especially good for flattening the lower ab area. Not to mention (I'm committing the ultimate sacrifice here) it will lower the number on the scale. It's been said that we walk around with 8 to 10 pounds of crap (literally) in our system. Move it on out.

Answer 2

Hi
I think kids that age need to aim at eating healthy and indulging in outdoor games but there is a lot of information on this website so I think you can find solutions here .
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 3

ages 10 - 13 is pretty young to be thinking about losing weight. i would recommend that the person check with their doctor about this. unless the person is very overweight, it is probably not the best time to try and lose weight. this is around the time when kids go through puberty so its very normal to gain weight. much of the weight gained during this time is in height so i wouldnt worry about it too much. but the best way to stay healthy is to eat regularly, drink lots of water, get enough sleep, and avoid fast food and junk food. also, its important to exercise for at least 30 minutes most days of the week. remember to start slow. a good idea might be to join a team in which you would get physical exercise! i hope this helped. good luck! =]

Answer 4

Kids that age really shouldn't be "loosing weight" unless something has drastically gone wrong with their diet and lifestyle.

The best way would be to increase their activity.. more playing outdoors, walking etc., less TV, and more natural foods, while completely removing sugar, sodas etc.

Answer 5

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 6

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 7

i run just all the time. im 12, and everyone on the track team just isnt fat at all. Run a couple miles each week. And stay away from fast food. But DO NOT STARVE YOURSELF. Eat HEALTHLY!!! actors are under pressure but dontkill yourself.

Answer 8

My 13 year old niece lost 20 lbs from riding her bike. She rides several miles a day..... Even just a mile a day would be good for them.

Answer 9

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 10

stand up and walk atleast 5 mins after evry 2 hours while working