hey everyone um I work at 930 in the morning I have not been able to sleep I`ve tried everything relaxing,drinking milk, taking a walk, using one of those eye covering things what do I do cause I am ready to start school and I need to get some sleep
help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-08-07 18:03:46 · 7 answers · asked by ballerinagirl 2 in Health ➔ Other - Health
drink some coffee, and then call him tell him you love him, and then get a pregnancy test tomorrow, use it on your lunch break
2006-08-07 18:09:12 · answer #1 · answered by Jodeci 2 · 0⤊ 0⤋
Don't use the computer or watch TV or anything 30 minutes before bed. The light makes you not tired. Also, if you are one of those Imming until 5 in the morning victims, try sleeping one hour before the time to fall asleep. Maybe something is stressing your life. Resolve it and play some classical music and you will fall asleep.
2006-08-08 01:10:54 · answer #2 · answered by cheeseprincess4eva 2 · 0⤊ 0⤋
I had that problem last night and I was bad that my feet were going 90mph so my sister gave me some RobitussinDM and made me a peanut butter and jelly sandwich.
After taking all of that I really felt like I was going to still be awake all night. The next thing I knew it was 10am. I don't recall anything after that brief moment of thinking I'd be awake all night.
Maybe something similar will work for you. Not quite as strong so you can wake up in time.
Good luck and Sweet dreams!
2006-08-08 01:09:35 · answer #3 · answered by ? 4 · 0⤊ 0⤋
If you have a bath tub, USE IT!! I'm amazaed by how many people think they haven't the time to take a bath. If you make it really hot and add some epsom salt, like 2-3 cups oyu'll sweat through the night but have really wild and deep dreams.
Hope this helps....=0)
~Sage
2006-08-08 01:18:54 · answer #4 · answered by Sage H 1 · 0⤊ 0⤋
I do the same all the time... I just can't sleep very good sense like 2 weeks ago... i do eventually sleep after going close to a week without it... don't keep taking medicine as to you will become dependent upon it
2006-08-08 01:08:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you're not diabetic load up on some carbs like Cinnamon toast and your milk. The insulin should eventually make you drowsy.
2006-08-08 01:10:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-08 07:48:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋