should i walk 4 straight miles
seperate miles
2 miles at one time?
Also i eat 3 small meals a day, Healthy, and drink only water.
is this a good diet?
2006-08-07 15:53:42 · 7 answers · asked by Hailey 1 in Health ➔ Diet & Fitness
yes, it is fabulous...... cause I walk 3 miles a day, three meals a day, and I have had tremendous results. Very happy with myself, keep it up, do not give up, YOU WILL SEE THE RESULTS. Good luck.
2006-08-07 16:06:26 · answer #1 · answered by principejt 2 · 1⤊ 0⤋
You'd get the most benefit from walking each mile seperately.
As for your diet, it depends on what you are eating. If your small meals consist of potato chips and celery, that's not a good diet. If you are eating a well balanced diet of wholesome foods, that's great.
It is actually healthier to eat 4-5 small meals a day.
2006-08-07 23:01:21 · answer #2 · answered by Minion26 2 · 0⤊ 0⤋
Sounds good... If you can walk 4 straight miles (and in the morning) it would be better than the 2 miles x 2.
2006-08-07 23:00:12 · answer #3 · answered by ♥☆ Star ☆♥ 4 · 0⤊ 0⤋
Eat 5-6 small meals a day, do more than walk!
2006-08-07 23:01:29 · answer #4 · answered by m1ndless 1 · 0⤊ 0⤋
Darlin'!! where on earth do you live? IT is to hot where I live in the deep south to even walk a mile!!! GASP!! PANT!! NO 4 miles is GOOD! keep up with the water.... and get on with your bad self.... Eat lots of Bananas...
2006-08-07 22:59:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes its really good u will lose rapid pounds
2006-08-07 22:58:02 · answer #6 · answered by Abercrombie_Cutiee 2 · 0⤊ 0⤋
Its more than good...Its excellent
2006-08-07 22:58:10 · answer #7 · answered by Jersey girl on Florida. 5 · 0⤊ 0⤋