how can i lose weight without doing anything?

Answer 1

Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
1st: piece of fruit
2nd: string cheese, summer sausage/tuna, cottage
cheese/yogurt
3rd: bowl of cereal
4th: soup/sandwich
5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
6th: salad/raw veggies
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking...swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

You can reduce the amount of junk food you have, you can walk more, don't eat anything after 9.00pm, always have breakfast, get plenty of fibre, drink 8 glass of water a day and green tea. Increase your intake of protein and generally be as active as possible. These are all little things, that can help you to lose weight. HTH.

Answer 4

What you're offering isn't healthful. Even on a nutrition plan, you should consume a minimum of one million,2 hundred energy in keeping with day. Your energy shouldn't come from issues like soda or speedy nutrition. consume sparkling meals as much as attainable. sidestep the urge to snack. you would be able to additionally decide to objective substituting a Slimfast shake or some thing like that for considered one of your foodstuff to grant you an side. there's no speedy or situation-free thank you to shed weight.

Answer 5

Not doing anything includes not eating and that will work perfectly. If you insist on eating (doing something) then limit yourself to 1000 calories per day and drink a lot of water. You will lose weight.

Answer 6

Weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 7

Crack, lots of crack. Maybe meth. But then that'd require you to find a dealer and purchase from them. Oh come on! There is no way to lose weight without DOING something. Well....maybe getting infected with mono. OK, go kiss a skeevy skank and get mono. You'll totally lose 20lbs in a week.

Answer 8

diet pills, healthy diet by cutting down carbs & eating less red meat, reduce your sugar intake, liposuction, fasting which I don't recommend and the list goes on.

there are a lot of ways to lose weight and some are definitely not safe or smart, but unless you want a flabby body....you MUST exercise along with your weight loss to tighten and tone.

Answer 9

if u dont do anything, how can u expect to lose weight? Drink a lot of water, maintain a healthy, balanced diet, and don't forget to exercise. 10 minutes a day wobnt hurt you.

Answer 10

You can lose several pounds a year simply by fidgeting while sitting down. Get on a search engine and type in the keywords, "fidgeting to lose weight".