2006-08-07 14:41:36 · 4 answers · asked by DIANE S 1 in Health ➔ Diet & Fitness
no, but i most not be able to walk in a straight line because if i don't at least rest my hands on the rails i feel like i am going to fall
if you don't put your hands on the handrails it is more realistic to walking...just like on the stairmaster...it is more efficient for you to just walk regular stairs because then your legs are fully supporting your body weight, whereas most people also put a lot of their weight on their hands.
2006-08-07 14:47:14 · answer #1 · answered by chelebeee 5 · 0⤊ 0⤋
No, Unless you uncoordinated! Ha, just kidding. Don't go too fast first time. Start slow and work up to a jog.
2006-08-07 21:47:53 · answer #2 · answered by Aussie_Tania 2 · 0⤊ 0⤋
if your a klutz like me, yeah, cuz if i take my hands off i'll fly half way across the room. But if your not a klutz nooo! If u take your hands off u won't like die or anything!
2006-08-07 21:46:39 · answer #3 · answered by lilmzkeekee13 2 · 0⤊ 0⤋
no it will restrict your motion and may cause you to become unbalanced, especially when you are trying to run. you need your arms to power you and they help burn more calories
2006-08-07 21:53:55 · answer #4 · answered by blueberry-yum-yum! 3 · 0⤊ 0⤋