How to lose your gut fast??

Question

Most Of My Fat Is Stored In My Gut , How Can I Get Rid Of It Fast By August 22nd??

Answer 1

drink water, hardly eat anything and exersize like crazy (run or walk) You should lose about 10 lbs a week.

Answer 2

I don't know how much you have to lose but don't have unrealistic expectations. In 2 weeks its tough to do a whole lot. But here's what I do....cut calories and get lots of protein to build muscle which will help you burn fat faster. Eat at least 1 banana a day to help prevent cramping as you start working out. Take 500-1000 mg of Vitamin C a day to help reduce puffiness so you don't look bloated when you're not. Then do LOTS of cardio @least 3-5 miles a day walking or 10-15 miles biking. And some crunches, leg lifts, and other ab exercises. You should be pouring sweat when you get done. That sweat is weight and toxins and you need to get rid of both. I strength train with weights 3 times a week and do cardio 5 times a week doing ab work 6 days a week. I'm seeing amazing results so far. Hope you do too. Good Luck.

Answer 3

well crunches are a Temp fix, and they only help if your already pretty much gut less

heres what u do, and Ive done this before so it works, theres an exercise called the stomach pump. no it doesn't involve a vacuum, its simple.:

1.take a deep breath , then exhale ALL the air in your lungs
2.suck in your stomach as much as possible, like trying to touch your stomach to your backbone
3.hold it for 20 seconds (if after one you cant hold it for 20, don't try and hold it for 20, but try to hold it long, then after the less then 20 one hold it for 20 again)
4. hold it 20 seconds 3 times, or 3 sets of 20 seconds
5. do that every day for a week
6.1 if you stop it after a week, your stomach will get really thin in about 2 weeks
6.2 after 2 weeks, it will bounce back if you don't continue it
7 after the first week, i would recommend increasing the seconds by 20 for the adventurous, and so on until the 3rd week (60 secs), and you should only do it 60 secs. if you cant increase 20 go by tens

hope that helps

p.s.: I'm not responsible for you suffocating yourself lol

despite the con artists tricks, dieting alone and doing ab exercises wont get you anywhere stomach fat wise, thats the most stubborn fat.

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 5

to lose your gut fast cut out all use of bread/bread products and sugars for 2 weeks. also sit in a straight back chair set a timer for eight minutes . sit up straight in chair and put your arms in the air making a u shape. take your left elbow and bend it to your right knee do the opposite with the right elbow continue for eight minutes. this is the best exercise for the abs and you will be amaZED AT THE RESULTS. in three months time i have lost 30 lbs and kept it off.

Answer 6

Awesome eo that is a horrible suggestion. Just eat reasonably and exercise regularly. Dont worry about doing a million crunches or focusing on your stomach, because you cannont focus your workout on any one body part. just do a lot of cardio and you'll see results.


ps, whats on august 22?

Answer 7

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 8

Lipo...but if you want to get rid of it forever you can check out
http://www.military.com/opinion/0,15202,105854,00.html?ESRC=marine.nl

He has a free 45 day starter program you can download. As he says it took you a long time to pack it on, going to take a while to get it off.

Answer 9

this is a really fast weight loss and exercise program that will help you out

Answer 10

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.