what foods...?

Question

which types of foods have alot of fiber

Answer 1

bread yo

Answer 2

There are a lot of foods out there packed with fiber. Such as...

Whole grain breads
Buns, Bagels, Muffins
Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
Cooked cereal such as Red River and Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice

Dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear

Broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils.

I would also recommend taking a fiber supplement if you think you are not getting enough fiber daily. But if you eat the required "food pyramid" amounts of each you should have plenty of fiber.

Answer 3

Fruits and vegetables have a lot with oranges being one of the highest fiber fruits available. Whole grains such as old fashioned oatmeal are full of fiber too.

Answer 4

Actually a common food with a lot of fiber is popcorn

Answer 5

Oats and Cereal, Fiber comes from plants

Answer 6

bread has alot of fiber but go for whole wheat instead of white.its better for u,has more fiber,and will make a great sandwich! ;-)

Answer 7

fiber cookies

Answer 8

Beans & legumes

Fruits you can eat with the skins on like apples, peaches, pears

Some of the healthier cereals like grapenuts

Oatmeal

Answer 9

Many fruits and veggies, nuts (raw, w/skins on), whole grains, legumes.

Answer 10

Flax seed has alot and you can sprinkle it on anything.

Answer 11

Kashi cereals, lentils any kind, fruit, flaxseed,.