I am 14 year old boy and i need to lose my fat belly?

Question

it would be nice if i could lose my belly in the shortest amount beacuse my girl friend is coming form New York and i have put on some weight from last time i have seen her please help me and fast!!

Answer 1

Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen or Help to Loose Weight and to Lower High Cholesterol Levels: -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!

Answer 2

there is no quick fix unfortunately, but regular excercise and eat lots of fruit and vegies and lean meat, once you change your habits (the first week is the hardest) you will notice a difference quite quickly. Drink lots of water too. DO NOT STOP EATING ALTOGETHER as this will not work, at your age you are still growing and developing and need regular meals and snacks. try keeping a little diary and write down everything you do eat and drink then you can see where your problems are. You can buy a calarie counter book at the chemist which helps you understand how many calories are in different foods (even McDonalds etc) to help you learn how food works to keep you on track for life. It is not easy to lose weight but you can do it - good Luck

Answer 3

I know you want to loose quickly, but it's more important to develop healthy habits for life rather than a quick fix (which usually goes away just as quickly).

1. watch what you eat. Decrease your fats and fast food. Don't eat after 6 pm which is when your body slows down
2. become more active. If you're not doing a lot, make sure you walk daily, or engage in some other type of exercise that helps burn calories
3. stop eating when you feel full. a lot of people are flavor junkies (me too) and keep going even though they feel comfortable (this is called the "push away" method - pushing away from the table! LOL)
4. ask your parents to take you to the family doctor to see if he can offer advice too - make being healthy a family project.

Answer 4

Since you are 14 you have the great advantage of losing fat fast if you change the way you are doing things right now. Your metabolism is fast anyway.....I would say - from my years of dieting - the best way to do it is SALADS - Fruits and Veggies - NO CANDY. Then do 100 sit ups in the morning and 100 in the evening. Maybe even jog a couple times a week to burn some calories. Good luck to you!

Answer 5

Do not do situps because they can actually make you look like you have more of a belly (the muscle developes behind the fat pushing the fat out even further). First thing to do is aerobic exercise drop the overall weight. Then work on abdominal strengthing.

Answer 6

Why not go out for football? You might not lose your belly very quickly, but you can hit the weights and look buff. ...and you could get yourself a local girlfriend and not worry about the chickie from New York.

Answer 7

Crunches and sit ups every day! ; ) Cut back on the fat foods!

Answer 8

Just get out and walk. Exercise. Any activity at all to get you moving and your food calories burning off.

Answer 9

try losing weight for the woman u love!

Answer 10

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.