whats the easiest and quickest way to lose wieght i no ur all guna say eat healthy but eat what and do what???

Question

i know i spelt most of that wrong but i wanted to fit it on lol

Answer 1

You can exercise, eat portions of your meal that are good for you, (Like until you fill up). Cut down on artificial stuff, preservatives, and sugars and go with organics and all natural things. This is not only healthy for you, it doesn't add on any extra things that you don't need. Exercise and eat less. Don't go on a diet only. If you are in your teens, don't diet at all. That doesn't help. Stay active. if you are in your teens, spend a few hours going outside, playing, running, whatever get's you moving. If you are an adult and are at work, clear a little while, (20-60) minutes of activity. Good Luck!

(Kira Knightly went onto an all water based diet and has lost a lot of weight. She only drinks water and she eats only melons and celery, stuff like that. Cool Huh?)

Answer 2

You shouldn't go for the easiest and quickest, because the weight will not stay off. Instead try to make permanent diet changes and exercise daily. It'll have permanent results.

The important thing is that your TOTAL calories have to be cut down, but you still have to eat well and consistently throughout the day- that means frequent, but SMALL meals. Try to eat 5 "snack" sized meals throughout the day, this way you don't get hungry and your body has a steady supply of energy. But the amount you eat each time should be less.

Also remember to eat something small (like a fruit) right before and immediately after you exercise- that's when your body is needs it and uses it the best.

Answer 3

I lost about 75 pounds by staying away from all fast food. Watch your calorie an fat intake. Try to go for a 30 minute walk a day, and 30-45min workout every other day. Lift weights to build muscle, because muscle makes you look thinner an burns fat. Chew your food and eat slowly. Only eat when you are hungry. If you over eat, try to find out why. Is it an hour thing, drink diet soda or chew gum. Bored? Find a hobby. Depressed? talk about your feelings to someone or write in a journal. You get the picture. I hope you aren't looking for a quick, easy, magic solution to weight loss, because no matter what the media tells you, THERE IS NO SECRET TO LOSING WEIGHT. Eating healthy and exercising is the only healthy, permanent, way to lose weight!

Answer 4

This all depends on how much weight you want to lose and where you are at.

You need to eat healthy and what this means is you should try to get as much Whole Grains and Fresh Fruit and Veggies.
Avoid things high in fat and sugars.
Drink LOTS of water, a min. of 10 glasses a day.

Next you need to go do Cardio, anything that gets your heart rate up. Since you are focused on weight loss, try to stay in the Fat Burn zone. If you are interested in healthy go more for cardio training. You can basically do as much Cardio as you want.

If you want to be healthy, and keep the weight off, shoot for losing NO MORE then 2 lbs a week.

You should go get a gym membership NOW, and talk with a personal trainer, they will get you going on a program that will get you the results you want.

Answer 5

There is no way to quickly and easily lose weight, at least not permanently. You need to do your research, find out how many calories you should be taking in (bmr) to maintain your current weight, and how many you need to lose weight. Make sure you're staying active and exercising. When people lose weight fast, it's always water or muscle. The water weight will gain back quickly and loss of muscle just makes you flabby. Don't crash diet. You'll slow your metabolism and make weight loss in the future harder and weight gain much easier. Eat 5-6 small meals a day to help boost metabolism. And before you start anything, make sure you do your research. Good luck.

Answer 6

Fruits and veggies and lean meat, watch your carbs and fat, stay clear of rice, pasta and white bread and fatty meats like beef and pork. Eat more poultry, fish, and plant based protein, as found in low carb protein bars or drinks. Also remember when eating meats that you can only digest about 30 grams of protein at once, which is a peice of chicken or fish about the size of your palm. Some foods are negative calorie (they take more calories to digest than what's in them) and they're great for snacks Like apples with the skin on, celery, and green beans. Get an exercise ruitine, rotate between cardiovascular (like jogging in place) and muscle firming exercise, do each exercise til you are wore out on that one and then go to the next. Drink only water and 3 glasses of skim milk a day.

Answer 7

A healthy diet and excercise is essential to healthy living, and maintaining a slim figure, however getting started on that path can be challenging.

Part of the problem too, is that with such nutrient depleted soil that our crops are grown in, we are seriously lacking the nutrients and vitamins essential to life.

Check this out:
http://www.enivamembers.com/vibe_4.aspx?ID=wvincent
if you scroll down toward the bottom, there is an article called "3-Day smart start" talking about a woman who lost 10 pounds in 3 days, followed by the method she used to acheive a total loss of 31lbs in 2 weeks (in time for her daughters wedding) The secret was using VIBE.

Good luck!

Answer 8

Out of each and every of the failings you're able to do to drop some weight, the respond will continually be the same: eat healthful foodstuff and exercising. you do not could desire to run 10 miles an afternoon work out for hours. start up off with strolling for 15-20 minutes - enhance a stamina. once you experience sturdy, walk with a million-2lb weights. this could get your metabolism going. The extra you exercising, the hungrier you will get. it is the place you eat extra protein and drink extra water to maintain you from getting hungry. eat small parts 4-5 cases an afternoon. continually start up your day without work with a healthful breakfast. for example, 2 egg whites and wheat toast with a glass of OJ. For snacks, attempt a handful of almonds. upload a brilliant sort of fruit and vegetables on your foodstuff. for the reason that human beings can not digest cellulose, it passes by way of your equipment. attempt to decrease down on complicated carbs like breads. in case you finally end up hungry nevertheless, verify you drink liquid first (water is the terrific) to verify you at the instant are not particularly in basic terms thirsty. some we mistake thirst for starvation. save your self busy so which you do not think of of foodstuff.the 1st few weeks are continually the toughest, yet believe me, you may get by way of it. sturdy good fortune!

Answer 9

quick and easy methods are incredibly unhealthy. Weightloss pills and meds have a bad effect on the heart and the body dosnt do well losing all that weight quick. Surgary is your other option..

Youd be much better taking your time, setting some goals and doing it the right way. Healthy eating in moderation and exercise, however this isnt going to be easy or quick, so grit your teeth and just do it.

Answer 10

Ready Freddy?! Okay, avoid sugar and food that has lots of sugar such as Milk (lactose) some fruits ( fructose) table sugar (bad, really really bad). Eat food that has protein to fuel your muscles. Avoid fat unless is from raw nuts, avocado, fishoil and flaxseed oil. Try to do some cardio in the mornings before you eat to make your body lose fat for the rest of the day and there's no way you can lose fat at a certain part of your body soooo, if you want to lose fat in your a s s, well, it's the hardest part to lose fat in females and the stomach on males. Get ready, set, start your new diet homie!!! Almost forgot, drink a lot of water to increase your matabolism and to burn fat faster!!!