i wish to get firm abs..what exercise advice can you give me?
2006-08-07 11:30:13 · 5 answers · asked by dee le [disko] 1 in Health ➔ Diet & Fitness
great workout program in this article for gaining abs that will help you out
2006-08-07 11:36:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise alone will not give you great abs!
Diet is the key here.
clive
http://www.zonediet-delivery.com
http://www.detox-diet-plan.com
http://www.ebooks4now.com/muscle_building_mania.asp
2006-08-07 18:40:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pilates, the whole deal. I recommend Windsor Pilates. It's fast.
2006-08-07 18:37:01 · answer #3 · answered by Angel 2 · 0⤊ 0⤋
Crunches. Dont do sit ups. nothing like a girl having a bigger six pac than me.UGH.
2006-08-07 18:49:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sit ups crunches
2006-08-10 11:13:12 · answer #5 · answered by duc602 7 · 0⤊ 0⤋