How do I lose weight but still keep my figure?

Question

How do I lose weight and still keep my figure?

Answer 1

I assume you are referring to the adipose tissue (fat) that is giving you those great curves.

You can't have your cake and eat it too. If you are going to get involved in a good exercise program and change your diet, you will begin to lose the lard (even the nice lard) and start to develop lean muscle mass. The good news is, these days a woman with an athletic physique is considered very "hot" (look at all the major stars) and even though you may lose that Marylin Monroe look, you'll gain the Charlize Theron cuts, and that ain't bad.

If you are specifically referring to the fat around the breast tissue,
development of the pectoral muscles (through bench press and push-ups, for example) will more than compensate for any loss in adipose tissue mass.

If you establish an exercise & diet regimen with a personal trainer at your gym, I am certain you will be able to slim down and have a great figure at the same time.

Answer 2

That's a very difficult question , I say this because exercise builds muscle and muscle tissue is heavier than fat tissue. If your figure is as you would like it perhaps leaving well enough alone is your best answer , as in the saying if it isn't broke don't try and fix it because it may lead to losing your shape . Don't feel as if you need a barbie doll figure , speaking as a man , we like women of all shapes and sizes . Whatever you choose to do your going to somehow target certain area's while leaving other parts untouched . The only solution I can come up with is just eat a slight amount less than you now do , but not much less. I have a feeling if I were looking at you though I'd say your fine as you are . Good luck on this one

Answer 3

Hi
Well would that not be just fantastic,this worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 4

Drink water No, you don’t must refill like a bath, however make certain that you just drink eight to ten glasses of water everyday. Don’t replacement for juice. Your frame must consistently be hydrated. Your kidneys will thanks as it could possibly conveniently flush out the waste. With enough water consumption your frame might be competent to metabolize fats extra with no trouble. And when you've got a pitcher of water 10-quarter-hour earlier on your meal, you're going to think complete whenever you begin consuming. Another a laugh reality, were you aware that you'll lose sixty two energy through ingesting ice bloodless water? But it’s bigger to drink it among foods or earlier than foods, in order that your meals will get digested safely.

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 6

keep a small water glass which you must refill often instead of a large water bottle on your desk

Answer 7

no game necessary do 780 jumping jacks

Answer 8

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 9

Eat fewer calories than you burn to lose weight

Answer 10

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure