Has anyone tried the Cleveland Clinic Diet (lose 10 pounds in 3 days)?

Question

I looked up a diet that says it will help you lose 10 pounds in 3 days. It doesn't require pills or anything just a strict diet for 3 days.Anyways, I'm kinda skeptical. Any testimonies of this diet?

Answer 1

Any diet (no matter how popular) that says it can help or promotes a loss of more than 2-5 pds per week is a diet to stay away from.

The classic idea of dieting is still the best way to lose weight.

Ie; eat proper portions. exercise consistanly/regular (not intense).
drink plenty of water (not pop or other bad drinks)..though I do water & tea myself.

In other words, lifestyle not diet.

A 3-day diet of any kind must end up including starving or other unhealthy ways.

Answer 2

Cleveland Clinic Diet

Answer 3

Cleveland Diet

Answer 4

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLsz

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 5

That is soooo not possible. Even starving yourself doesn't work that fast. I had laryngitis just recently for a week, which meant i couldn't eat or drink anything for that entire time, like my throat hurt that bad. By the end, I had lost 7 or 8 pounds. If starving for 7 days doesn't make you lose 10 pounds, I don't know how a strict diet will.

Answer 6

This diet was a good diet , you did lose weight in 3 days and ,it consist of in taking of food and lots of fuilds. I was on this diet before and losed weight in 3 days , but I will never go on another diet again, because of what I told God . A promise to God is very important and if you break that promise you have got to repent of your sins. I made a vow to the Lord and I won't take itsd back.

Answer 7

I have tried diets like this. It dose help you loose weight. But, makes you feel very weak. It may be due to water weight lose. I tell you something that works fast. In stomach. Sounds dumb. But it works.. You can tell the differences in paints the next day.. Wrap plastic wrap around your mid section. About 5 or 6 layers. Make sure it is on good. Tape it. Do house work or sleep in it. You will see a differences.

Answer 8

Eat 5 6 small meals a day instead of 3

Answer 9

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Answer 10

I did it all the way through. Loved it. Usually, I follow a healthy high veggie/high protein/complex carb diet so this was a little bizarre for me. Yes, it's low calorie, but I can do anything for 3 days. I don't know how the 'chemistry' of this diet works but it worked.