could you loose weight only eating two meals a day?

Question

and only drinkin water in between brekfast and dinner i have went from 1 66 to 174 in a week and i am worried because i wanna look good for the ladies this school year i am 59 174 i have been doing chinups everyday

Answer 1

Depends on the size of the meals and what you eat. It is actually easier to lose by eating smaller meals, or snacks, spaced out during the day-keeps metabolism active.

Answer 2

NO! Don't do that! It's actually better to eat the same amount of food, but make it healthier, than it is to skip meals! Like if you eat pancakes for breakfast, a burger for lunch, and steak for dinner. Instead of skipping the burger just substitute the pancakes for a whole grain cereal, the burger for a salad, and the steak for maybe a meat some veggies and some water. But b sure to watch out with the portions because no matter how healthy something is, it becomes unhealthy when you start to eat too much of it! I hope I helped!!!!!!

Answer 3

You don't want to starve yourself. Try to eat 3 meals and snacks. Eat healthier foods like whole grains, lean protein and meats, veggies, fruit and low-fat dairy products. But cut your daily calories by 500 and exercise 3 times per week. Do cardio and lift weights. You will lose weight in no time. Be patient and stick to it. Also drink lots of water (8-10 glasses per day).

Answer 4

Likelihood is you're eating too fast. Try holding a conversation while using a meal so you're definitely not gulping down more than you'll want to feel full.

Answer 5

Don't skip your meals first you need to eat healthy, when you exercise it decreses fat sometimes but if you eat junk food it replaces the empty spot so try to eat more healthier not skipping a meal and go to the gym that will help too I hope I helped because I enjoy helping people!

Answer 6

eating large meals less frequently isnt healthy. It slows down your metabolism and slows the burning of calories when they are actually ingested. Try eating 4-6 smaller meals or snacks throughout the day while remaining active.

Answer 7

You should eat 3 meals and two healthy snacks a day, and drink plenty of water

Answer 8

Yes if you want to lose muscle and look like crap. Women like a toned fit guy with some muscle, not a shrivelled up bag o bones! Eat 6-8 meals/ day with protein at each one.
RM-certifed personal lifecoach

Answer 9

eat a few small meals instead of 2 big meals...kicks up the metabolism a little...and you need to excessive more, run and bike ride...join wrestling...i lost 14 lbs last season and i wasn't trying...i needed to loose 4 lbs and because of the exercises every day i ended up loosing a ton of fat

Answer 10

better not to lesson the amount of meals but to break yr intake for the day into smaller meals throught the day. this article has some really good weight loss programs that would help you better