in cheerleading, we need to be very flexible. i have a hard time doing back bridges. im not real flexible either. can anyone tell me ways to help me.
2006-08-07 10:07:41 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
i would say to stretch everyday [[until you get it]] and do it for a long time soo you can get it faster.\
hold your back bridge for a mintue and once you get better do it for longer periods of times. manily stretch your arms, back, and anything else you need to work on.
GOOD LUCK!
xoxo
2006-08-07 10:20:43 · answer #1 · answered by Courtney ******* 1 · 0⤊ 0⤋
...start out with basic stretches...especially touching your toes while sitting down and standing up -this not only stretches your hamstrings and glutes but also your back...also work on core exersizes, strengthen your abs and obliques...basically just stretch untill you are slightly uncomfortable for at least a minute at a time and gradually you will be able to do more and more and become more flexible. Good luck :)
2006-08-07 10:21:52 · answer #2 · answered by Anonymous · 1⤊ 0⤋
attempt yoga, and doing distinctive stretches than you do now. determine once you're stretching which you're keeping it for a minimum of 20 to 30 seconds and BREATHE DEEP on a similar time as you do it. yet in a distinctive thank you to "trick"your physique into going extra is to stretch on a similar time as somebody can provide resistance. working example, say you're on your decrease back and this guy or woman pushes your leg right now up in the direction of your physique to stretch your hamstring, for 7 seconds you push against them interior the different direction on a similar time as they carry your leg to maintain it from moving, this is stated as P.N.F. stretching. look it up i'm particular you will locate stuff on line approximately it.
2016-09-29 00:31:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Warm your body up some before stretching first. Stretching cold muscles can be as dangerous as not stretching during exercise.
2006-08-07 10:42:05 · answer #4 · answered by Sen 4 · 1⤊ 0⤋
stretch yourself a little more evry day and i gurantee youll become more flexible
2006-08-07 10:12:53 · answer #5 · answered by Anonymous · 1⤊ 0⤋
you just have to stretch. force yourself more and more each time. when i was in gymnastics my coach actually pushed me on my shoulders so i could do the splits to the floor.
2006-08-07 10:10:36 · answer #6 · answered by iteach2change 4 · 1⤊ 0⤋
You stretch, hon.
peace out
2006-08-07 10:10:41 · answer #7 · answered by ♥ Vogue ♥ 2 · 1⤊ 0⤋
strech 20 mins eah day
2006-08-07 10:10:55 · answer #8 · answered by Linsay 3 · 1⤊ 0⤋
Pilates works very well for this.
2006-08-07 10:13:38 · answer #9 · answered by pamperedjen03 2 · 0⤊ 1⤋