whats the best way to loose weight serious answers plz?

Question

can u suggest me the diet for it and i have a stationary cycle at home so i want to know how much time i should give on that and what should be my diet i am a vegetarian, i dont drink alcohol and i dont smoke but still i am an overweight kind of person i think i am overweight by 8 kgs can any one help please give sincere advices

Answer 1

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 2

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 3

Here's the one and only answer you will need:

Watch what you eat, increase protein in your diet, lift some weights for toning, and do lots of cardiovascular exercise. Thats it!! Everything else is BS. There's no easy way out so don't look for one. It's hard as hell but its worth it.

Answer 4

nutritional adjustments: Small adjustments incredibly upload up. I cut back cola out of my nutrition plan and this is helped a lot. in case you have no longer have been given time to cook dinner healthful foodstuff purchase a sluggish cooker. chop up a gaggle of vegetables and a few meat, throw all of it in with some water and you have a healthful meal...yet in a sluggish cooker you may get the nutrition cut back up and interior the cooker interior the morning and have it waiting for dinner. workout: I stroll my son to and from college so i'm making interest an element of my life, on a similar time as the stroll on my own won't exceedingly substitute me in one day the assumption or thought of working well being into your daily recurring and would incredibly help. stroll rather of taking a automobile/bus no longer in basic terms does it shop your cash on gas/bus honest even though it fairly is a great thank you to squeeze in that extra little bit of workout. on a similar time as you're examining take leaping jack breaks, no longer in basic terms does this incorporate workout into your day yet in will enhance the oxygen pass on your ideas which keeps you extra centred and facilitates you learn issues much less stressful. once you're reading type textile attempt doing bicep curls, earlier long it is going to likely be 2d nature and you'd be waiting to concentration on the reading on a similar time as squeezing in that extra little bit of workout. (in simple terms use some mild weight dumbbells which would be saved on your table/out of ways). you would be able to additionally use a resistance band in case you like. in case you could awaken 20 minutes formerly attempt squeezing interior the 30 Day Shred with the aid of Jillian Michaels. it fairly is an era education dvd and every person i comprehend has had outcomes from utilising it, perfect of all each consultation is barely 20 minutes long. healthful supplementations can enhance the supplements and anti-oxidents on your physique and help your metabolism run swifter. i'm hoping those strategies assist you, sturdy success =)

Answer 5

Need to burn more calories than your intake and maybe change your excerice routine to enhance it with a bit more. 20 minutes minimum for excericse but the more vigorous the better the calorie burn. Vegetarian diet can still have alot of protein with soy, morning star products, kashi and frutis and vegetables. Hope this helped! Good Luck!

Answer 6

the best way to lose weight is to eat healthy foods in portions that are appropriate and to cut out unhealthy eating habits (fried foods, high sat. fat content...) and a personal trainer will help you develop a program that will suit your needs--everyone is different. it's a good idea to journal your eating habits to see what your triggers are and look for room to improve! good luck!

Answer 7

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 8

Don t go back to old eating habits even after you lose weight

Answer 9

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 10

Try power pops it is a all nautral lollipop that will suppress your appetite, burn fat and give you a burst of energy. It has been seen on Extra and US Weekly. go to http://www.power-pops.com/cls