im not sure what type of dance i should take.
2006-08-07 08:46:06 · 27 answers · asked by elibideth07 2 in Health ➔ Diet & Fitness
Actually, Carmen Electra has a Strip tease video out that helps you lose weight, You can buy it at walmart. My BFF lost 15 pounds in like 2 months and her hubby loves it! LOL!
2006-08-07 08:50:28 · answer #1 · answered by Autumn_Anne 5 · 0⤊ 0⤋
Salsa or hustle. But then again, that's only based on my limited experience. Unless you dance several hours a day, your weight loss will be minimal.
Your dancing should be coupled with a change in diet (smaller portions, whole wheat and nuts over white bread, chicken and fish over meat, eating in small portions every 3-4 hours.)
Dancing by itself will not lead to notieable weight loss for the majority of people unless it's done about 3 hours or more per day :(
2006-08-07 09:38:06 · answer #2 · answered by elnyka 2 · 1⤊ 0⤋
Well,
any form of exercise will cut calories, and in turn....inches.
But I would reccomend anything that a "quick" type of ballroom...for example, any S. American dances fit there.
Also, swing dancing...especially east coast...will destroy any excess baggage you may be carrying. It's very uptempo and cardiovascularly designed.
Lastly, capoeira, hip hop, and breakdancing will not only work muscles you didn't know you had, but they're highly energetic as well...(and you don't neccescarily need a partner for them.)
2006-08-07 08:52:33 · answer #3 · answered by Manji 4 · 1⤊ 0⤋
Any dance will help, even ballet, as all are exercise, but the more active the faster it will help you lose the weight.
So flaminco would really be good.
2006-08-07 08:50:09 · answer #4 · answered by Pegasus90 6 · 1⤊ 0⤋
Latino Belly Dancing
It works your abs, hips, and butt. It's a combination of smoothly rocking your midsection, and focusing on certain parts of your body, while leaving the others still.
2006-08-07 08:57:58 · answer #5 · answered by Your hero until you meet Jesus 3 · 1⤊ 0⤋
Do the Watusi!
Wah, wah-a Watusi
C'mon and take a chance and get-a with this dance
Wah, wah-a Watusi
Oh, baby, it's the dance made-a for romance (shoo-bop, shoo-bop, ahh)
Baby, baby, when you do The Twist
Never, never do you get yourself kissed
'cause you're always dancin' far apart
The Watusi, girl, is-a really smart
Wah-a, wah, wah-a Watusi
C'mon and take a chance and get-a with this dance (shoo-bop, shoo-bop, ahh)
2006-08-07 08:49:50 · answer #6 · answered by Jet 6 · 0⤊ 1⤋
Anything high energy like salsa or the like. My friend lost 87 pounds doing bellydance (now she teaches it) and she has the most amazing abs!
2006-08-07 08:50:29 · answer #7 · answered by mistress_piper 5 · 1⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-04-20 02:11:58 · answer #8 · answered by Wendy 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-04-01 00:51:25 · answer #9 · answered by ? 3 · 0⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2016-03-17 22:20:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋