i need a cure for mixed anxiety and depression any ideas?

Answer 1

I do too and no one eould ever prescribe something strong enough and leaned toward antidepressants when anxiety/insomnia is worse.

Answer 2

Observing Yourself
depression usually seems to come for no apparent reason and from nowhere at all. Research has been clearly presented that positive events or activities lead to positive moods, while negative events lead to depression. The depressed person must accept the fact that this is so, amidst having thoughts that the depressed feeling sprung out from nowhere. So rate your mood on a 1 to 10 degree and keep a record every day of positive events and circumstances. It is likely that your mood will mirror what is happening in your life.

Taking One Small Step at a Time
Evaluating Yourself

Exercise and meditate

You must not overlook the effectiveness of psychological treatment. Many extensive studies and investigations conclude that psychological treatment, such as improving social skills, increasing enjoyable activities, and correcting negative thoughts, can produce better long-term outcomes than drugs. So, don't think that psychology is just a cheap, second-rate source of help for depression; intent research states that psychotherapy is the best treatment you can find but, like drugs, psychotherapy doesn't work for everybody.

Answer 3

There are no cures only treatments such as anti-depressives and anti-anxiety (which are very addictive) drugs. You can learn relaxation techniques for anxiety, which are very effective.
However determining the type of depression you have need the advice of a doctor. There is common depression, which we all get sometimes.like feeling blue. This usually lasts a short period of time and can resolve itself. Clinical depression is caused by an imbalance of certain chemicals in the brain...such as serotonin and anti-depressives are the only solution...but not always a cure. Seek medical help...please...u don't have to suffer.

Answer 4

Read the book 'Why me, why this, why now' by Robin Norwood

Step out from the woe is me cycle and learn about sociology, psychology, history, philosophy.. learn that your woes are insignificant in the great scheme of things

Do more for those less fortunate..

Write a wish list - but don't include false needs like expensive or flashy material possessions

Write about how you feel.. realise that we all have our problems and that there is no happy ever after for most people. Everyone has moments of happiness, moments of anger, moments of sadness etc

Best of luck..

Answer 5

There are numerous sturdy herbs and organic remedies for stress. the great is Kava Kava. it should be demanding to locate. it extremely works on the GABA receptors contained in the mind which blocks the absorption of stress and stress hormones. B-complicated supplementations taken each day also help stress. different herbs that ought to help are Hops, pastime flower, Scullcap and Valerian. yet another a lot less nicely-known organic product is Relora. that's form of more effective extreme priced notwithstanding it extremely works virtually besides as Kava. yet another element to attempt is replacing your diet. extreme caffeine use will make stress worse. desire you sense more effective constructive.

Answer 6

This may sound sad but it worked for me, I got the people closest to me to wright down what they thought about me and the way I am. I also used to put my feelings into the book, then when things got too much I'd read them. It gives you a lift to know that people around you are there for you and care a grate deal. It also helps to know that when you're feeling down, you've had worse days, and got through them. Hope you feel better soon:)

Answer 7

1

Answer 8

Exercise,start off by taking a long walk in the countryside,eat low fat,and talk to someone.

Answer 9

a 5 skin spliff

Answer 10

Change whatever it is in your life that needs changing. Pills dont work. Exercise more, eat well and avoid alcohol.
Be brave and do whatever it takes.