Why do I wake up feeling all sweaty and scared that i'm going to die? I do it numerous times in the night but I don't dream anything.
2006-08-07 08:07:52 · 7 answers · asked by ? 2 in Health ➔ Other - Health
Hey, i think you need to consult an psychatrist about this. or you are plain scared of something bad. Don't worry you are not gonna die.Be happy and talk to your friends so, that you just lessen your inner burdens. Do feel free and sleep in comfortable place with good ventilation. Don't worry nothing bad's gonna happen.
2006-08-07 08:15:52 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Is there anything that you are worried about. Maybe stressed out? Its amazing how a lot of unrelated things can come together to cause sleep related problems.
A relaxed mind always allows you to sleep well.. Here are a few tips you could follow..
1. Drink lots of water during the day. This helps keep your body hydrated and healthy. (Also improves your skin complexion :o) )
2. Try Deep breathing exercises before going to sleep. This will allow you to sleep more deeply when you go to sleep.
3. Try a 15 min vigorous exercise routine before going to sleep. This will make you tired enough to sleep well.
4. Have a cold shower after your work out. Cold water will invigorate you and actually helps you sleep well.
5. Eat light for dinner. A heavy meal before sleeping makes your uncomfortable and prevents you from sleeping well.
Hope this works for you.
Cheers.
2006-08-07 15:18:09 · answer #2 · answered by AbraCadabRa13 1 · 0⤊ 0⤋
Sounds like night terrors to me. Very common really.
2006-08-07 15:12:35 · answer #3 · answered by xphile2015 3 · 0⤊ 0⤋
did you eat 2much before you had those dreams,if you eat too much you get night mares, or did you watch a scary movie?
2006-08-07 15:13:08 · answer #4 · answered by monkeyman 2 · 0⤊ 0⤋
IT'S A PART OF LIFE GIRL DON'T BE SCARED JUST LIKE YOU'VE BEEN DOING
ALL THE REST OF THE STUFF YOU'VE DONE....YOU FEEL ME....STAY TRUE
2006-08-07 15:14:03 · answer #5 · answered by PACKZ.... 2 · 0⤊ 0⤋
Maybe it relates with stuff you do when you're not sleeping... or maybe you don't remember that you had a dream!
2006-08-07 15:13:05 · answer #6 · answered by danielle 4 · 0⤊ 0⤋
mayb ur mind unconsciously believes dat ur in danger......betta check out what it is..................or mayb DA GRIM REAPER'S AFTAR YA RUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUN!
2006-08-07 15:15:22 · answer #7 · answered by Evil Neil 2 · 0⤊ 0⤋