what's good to my teeth white? i'm an ex-smoker and i've quit but ht e stains are still there.?

Answer 1

Go to the dentist. You probably need a good cleaning and he can whiten your teeth better than over the counter products.

Answer 2

I just recently started using Crest White Strips, they are a little costly (about $40 per box) but definitely worth it, after 3 days of using them I noticed a difference. Just make sure your teeth aren't too sensitive for them, if you have problems with your gums or anything - it can burn. Well good luck =)

Answer 3

Crest Whitestrips seem to be the best over the counter solution but the trays you can get from a dentist work better. Some dentists offer this free for new patients.

Answer 4

A good at home remedy is to make a paste of baking soda & water & brush with that. You can also use peroxide. But be careful with the peroxide, it's strong & can damage you gums if left on too long. Be sure to spit it all out & don't swallow any. If you'll look at the ingredients list of any of the otc whiteners you'll see peroxide listed.

Answer 5

If you go to the dentist and have your teeth cleaned by a hygienist then they should be able to clean off some of the decay... then you can get whitening trays through the doc that will lighten them up!!

Answer 6

Very proud of you, ex-smoker!
1. Try brushing everyday, 3 times.
2. Certain brands of gum!
3. Eat healthy foods--- no coffee, soda, junk!
*** Don't try those stupid Crestwhite strips, they make me gag everytime.

Good luck

Answer 7

start smoking again, it'll reverse the staining.

Answer 8

crest white strips

Answer 9

PEROXIDE AND BAKING SODA REPEAT TIL CLEAN