a nomal pace walk for 45 minutes to an hour
do you burn more if you walk faster?
2006-08-07 07:05:13 · 4 answers · asked by smilingontime 6 in Health ➔ Diet & Fitness
the faster you walk the more you burn!
walking 15 minutes makes you burn 120-125 calories
walking fast 15 min will burn 140-145.
its even better if you walk fast jog or run if possible and once you gotta slow down go ahead, and keep going back & forth... fast/slow fast/slow.
key here is to sweat a lot! good luck
2006-08-07 07:15:16 · answer #1 · answered by CALI GIRL 3 · 0⤊ 0⤋
about 120 - 150 at faster pace walking. for more on weight loss and exercising this article has much more
2006-08-07 07:34:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are too many variables to be considered so ask a general question. Whats the pace, age, body type, and caloric intake?
2006-08-07 07:11:39 · answer #3 · answered by capitalistic_js 2 · 0⤊ 0⤋
u burn roughly 100 cals per mile. doesnt matter how fast u go. only slight difference when u run so go at your own pace.any exercise is great
2006-08-07 07:26:58 · answer #4 · answered by matt7282a 2 · 0⤊ 0⤋