i have bin doing taekwon do for 5 years i really like it but i struggle with my flexility just wonder if any one had any ideas
2006-08-07 06:54:12 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Tae Kwondo is usually very good for keeping one supple. If you need to go further look to stretching exercises. It's also a good idea to set a target Body Mass Index of 21 and certainly no more that 24
2006-08-07 07:26:38 · answer #1 · answered by SouthOckendon 5 · 0⤊ 0⤋
Have you tried yoga and some stretch
exercises. Gymnastics might even
assist you, since it targets other muscles
you don't use and assist your flexibilty.
2006-08-07 14:22:22 · answer #2 · answered by tychi 4 · 0⤊ 0⤋
Check this web site
http://tips4diet.com/
Have a Nice Day
2006-08-07 14:00:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You may want to give pilates a try.
2006-08-07 13:58:21 · answer #4 · answered by littlebettycrocker 4 · 0⤊ 0⤋
Yogu keeps me limber and flexible
2006-08-07 13:58:35 · answer #5 · answered by essentiallysolo 7 · 0⤊ 0⤋
practice gymnastics every day and you'll get more flexible
2006-08-07 14:10:41 · answer #6 · answered by Rats Rule! 2 · 0⤊ 0⤋
yoga and pilates
2006-08-07 14:44:35 · answer #7 · answered by jess_offramp 3 · 0⤊ 0⤋
pilates
2006-08-07 13:57:27 · answer #8 · answered by Simone 3 · 0⤊ 0⤋