actually iam too slim and want to increase my weight .
2006-08-07 06:18:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can drink ensure plus, or another health drink that can help you gain weight and maintain a healthy weight. I drink those, one brand might taste better than another, but you'll just have to experiment. I like making chocolate shakes with it. Taking approved vitamins, like One a Day-they come in many varieties, especially for weight gain. Also eating more foods with protein along with working out parts of the body to gain muscle and to make you look filled out in places that you desire. You can also go to any gym or even to a college campus gym or YMCA (which may be cheap or free if there's a fee), and they will have people there who are trained to help you get the shape and weight that you desire and can give you more options and motivation.
Good Luck!!
2006-08-07 06:32:27 · answer #1 · answered by Kayrah 1 · 0⤊ 0⤋
Seriously don't listen to anyone on here! Go ask your doctor, because if you do this in an unhealthy way you could have a heart attack or stroke that may result in death. Gaining weight is not a thing to be taken lightly and should be monitored professionally.
2006-08-07 13:23:24 · answer #2 · answered by cbhorsegirl 3 · 0⤊ 0⤋
Some healthy ways to gain weight:
Eat more beef steak
Fry your foods with olive oil
Eat avocado
Eat fresh coconut
Eat nuts
Drink coconut milk
Drink whole milk
2006-08-07 13:32:43 · answer #3 · answered by Niceyguy 2 · 0⤊ 0⤋
this article has a great weight gain program and exercises that will help you bulk up
2006-08-07 13:42:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
increase your calorie intake, but eat healthy foods.
2006-08-07 14:00:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
have a baby! it worked wonders for me!
2006-08-07 13:47:16 · answer #6 · answered by rawlin 2 · 0⤊ 0⤋